Reasons You Need To Eat Cucumber!

Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to

as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart.

Congratulations! You have just bought yourself stuff full of good health. Cucumber rehydrates body If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. Researches as shown that it cheerfully compensate your water lost. 

Cucumber fights heat inside and out. Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn. Applying it underneath those eye bags is said to work magic as it clears the swollen from the underneath of the eyes which could be as a result of stress or lack of sleep. I have tried this and I can testify to the magnicity to which it works.

Cucumber eliminates toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones. 

Cucumber replenishes daily vitamins.  Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot into a smoothie.  Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

Good luck as you eat your way towards a healthy living... 

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