Interview: It’s Time Nigerian Women Challenged Male Domination Of Politics (Otunba Basirat Nahibi)

Otunba Basirat Nahibi (OON) ventured into politics in 1978 with the then People’s Redemption Party (PRP). She was a member of the Social Democratic Party (SDP) and also a founding member of the All Progressives Party (APP) which later turned ANPP. Otunba Basirat was also one of the Leaders of Congress for Progressive Change (CPC) and Founder of Women Advancement for Economic & Leadership Empowerment in Africa (WAELE/ARCELFA). She is currently a member of the African Union (AU) Committee of 30 for African Women Fund. In this interview with Hauwa Mahmud Madugu she calls on Nigerian women to challenge the dominance of men in Nigeria’s politics, saying they are ripe for the presidency. Enjoy!

What inspired you to go into politics?

I joined politics October 21, 1978 and I started by accident. I was invited by the late SG Ikoku to attend the then PRP convention in Kaduna. I attended it and after the convention, I felt I had something to contribute in politics. I looked up to Mallam Aminu Kano as a mentor. He was one of my inspirations at the time. I went to the convention representing Lagos State. When Lagos was called I stood up, I felt at that point in time that if Aminu Kano could fight the cause of the less privileged, I also could do something for the less privileged within my locality. That was the starting point for me.

I have worked with many presidential candidates like late Chief Obafemi Awolowo, former President Olusegun Obasanjo, late Umaru Yar’adua, General Muhammad Buhari. I was also the first woman to aspire to rule Lagos State, but I was disqualified by the then electoral body for being under age. Honestly, politics is very interesting, I will say it is a mixture of good, bad, and ugly.

What do you think is the major factor leading to the depth of corruption in this country?

When you talk about corruption, Nigerian leaders play a major role in where we find ourselves today. The Military also contributed a lot. The Military bastardised our psyche. If Nigeria had been left to develop at its own pace, we would have been better off. But because the military kept on coming and going at different levels, claiming they were on rescue mission, that is why we kept going back to square one. So the military have a lot to share in this blame.

Corruption has become a monster in our nation and it started long before President Jonathan’s administration. Part of the problem is that our leaders are not committed. For instance, Malaysia came to Nigeria to take our palm fruit for cultivation and now they are the largest producers of palm oil in the world. This is simply because such countries have committed leaders. In a nutshell we all need to join hands to curb this monster called corruption.

Do you think the on-going CONFAB will bring succor to the challenges of this country?

Honestly, the CONFAB is good, but I think it is coming at the wrong time. For the CONFAB to have meaningful impact, three months is too short. They have been talking now for almost one month. Discussing Mr. President’s speech, at the end of this discussion, they will break down into committees. The committees themselves have problems, in a situation where you put someone who is a professional as deputy chairman of a committee, and you put a business man as the chairman of the committee, it doesn’t send the right signal. I just hope that these little problems will not bring the CONFAB down. The men and women in the CONFAB are people of integrity. Even though it is belated, it is still a welcome development. I pray that the delegates will rise above their differences by putting their religious and regional sentiments aside, and putting Nigeria first. If they put Nigeria first the CONFAB will be successful.

Do you think Nigeria is ripe for a female president?

Why not? I have some friends in different countries that are currently aspiring to be President. The President of Malawi, Rt. Hon Joyce Hilda Banda, is my friend. The Vice President of Zimbabwe, Hon Mrs. Joyce Mujuru is also a close friend of my organization. Likewise, there are able women in Nigeria, who can aspire to be president. However, let us start by aspiring to be vice president. If we have a woman as a running mate in one of Nigeria’s strong parties, women will rally around her if she is capable. We have great women like Senator Daisy Ehanire Danjuma, who is a detribalised Nigerian. Same for Sen. Joy Emodi, Prof. Dora Akunyili, and a host of others.

So where is the hitch coming from?

The problem is from the political class. Men want to have everything but women are the voters. Men want to be Presidents, Vice Presidents, Senate Presidents, Deputy Senate Presidents, Speakers and even Deputy speakers. From number one to number six, none is a woman. We have been greatly marginalized. We are being used and dumped. Women are capable, but the political terrain is not conducive for women. Women are used for campaigns, to mobilize voters but then, when the time for reward comes, women are always at the back. The only government that has carried the women along is the present one. That you can see a woman as number one in the judiciary has only happened under this present regime. President Jonathan is the only person who has given Nigerian women something to boast of. But even at that, there is still a lot of gap that we need to bridge. Even for the position of Secretary General of the Federation, women are not considered. So, tell me where do we fall in?

What is the permanent solution to all these?

It is for Nigerian women to rise up to the challenges, it is for women to coordinate themselves, it is for women to see themselves as partners, as colleagues, and not as enemies, it is for women to stop the pull her down syndrome, it is for women to rise above pettiness, it is for women to become selfless and consider others. Men are able to work as a team that is why they are succeeding. Why can’t women put Nigeria first? It is only when we rise above sentiments that we can build a strong team that will help us succeed.

There is clamor for change in Leadership and some are advocating that the youth should be given the opportunity to serve. What is your take on that?

It is very unfortunate. Some people are above 70years and they are still aiming to be President in this country. What do they have to offer? At 70, even the brain has started depreciating. People that have been there in the last 30 to 40 years still want to return . When then will they leave the stage? Gen. Yakubu Gowon went into power at the age of 29, when are we going to allow another 29 or even 40 year old lead Nigeria? Until this people see themselves as elder statesmen, and as advisers to the younger generation, we are going to continue dwelling in the same problem.

Do you think President Jonathan deserves re-election?

The Nigerian constitution allows two term President Jonathan is therefore very qualified to contest again. However, it is left for Nigerians to decide if they want to accept him when he finally declares his interest to contest 2015 election.

Culled from: Aisha Alubankudi

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Inspirational Quotes By The Some of the Most Successful Billionaires In The World!

Inspirational Quotes By The Some of the Most Successful Billionaires In The World, who through their words and action has changed the world. 

1. Bill Gates

Philanthropist, Business magnate & Investor.

""It's fine to celebrate success but it is more important to heed the lessons of failure."

2. Oprah Winfrey

Philanthropist, Talk Show Host & Producer

"What other people label or might try to call failure, I have learned is just God's way of pointing you in a new direction."

3. Steve Jobs

Founder of Apples

"Don't let the noise of others' opinions drown out your inner voice. And most important, have the courage to follow your heart and intuition."

4. Mark Zukerberg

CEO & Founder of Facebook

He is one of the youngest billionaire ever lived. 

"The biggest risk is not taking any risk...In a world that changing really quickly, the only strategy that is guaranteed to fail is not taking risks."

5. Jeff Bezos

Founder of Amazon

"If you never want to be criticized, for goodness' sake don't do anything new."

6. Mark Cuban

Billionaire Shark Tank Investor & Owner Of The Dallas Mavericks

"Sweat equity is the most valuable equity there is.Know your business and industry better than anyone else in the world. Love what you do, or don't do it."

7. Isabel Dos Santos

Business Tycoon

‘I think there are a lot of people with family connections but who are actually nowhere. If you are hardworking and determined, you will make it and that’s the bottom line. I don’t believe in an easy way through’’

8. Richard Branson

Virgin Group Founder

"If you look after your staff, they'll look after your customers. It's that simple."

8. Aristotle Onassis

Shipping Magnate

“After a certain point, money is meaningless. It ceases to be the goal. The game is what counts.”

9. Folorunsho Alakija

Founder Famfa Oil and Gas Limited

"Passion is whatever you derive pleasure in doing, something that comes to you naturally. When passion is involved in whatever activity, struggle becomes less".

10. Tyler Perry

Film Producer/Actor

“I’ve never chased money. It’s always been about what I can do to motivate and inspire people.”

11. ***Tijani Abosede

Founder Bosydeprincessa Blog/ Growing Entrepreneur

"If you can't figure out your purpose, Figure out your Passion. Your passion are the focal direction to locating your purpose."

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The Biggest Shock to hit Nollywood in 2014!!!Veteran film maker Amaka Igwe is dead.

Hearing the sudden pass on of the death of great nollywood veteran Amaka Igwe really threw me into shock. She was such an icon who brought so much energy and light into what we call today's Nollywood industry.

Following the information reaching us, She passed on few hours ago after losing the battle to Asthma Attack. Amaka Igwe was the Producer/Director; Rattle Snake, Check Mate, Fuji house of Comotion, etc. She is survived by children and husband, Mr Charles Igwe. May Her Soul Rest in Peace! Oh GOD!   

We love you, but God Loves you more, may your soul continue to rest in the bossom of The Lord.

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Quote Of The Day

Today's Quote Of The Day: Beware Of Outdated Info. Meaning, If you don't know, ask... 

Stop assuming...shikena...quit carrying info you know nothing about aka aprokol of life.

*wink...hehehehe

Inspiring Story Of A Mother With No Limbs

This story will definitely inspire you and teach you to be thankful for what you have. 

Culled from dennismaladit.com :

A woman born with no legs and only one arm is getting used to caring for her new baby.Melek, 24, and boyfriend Mehmet are overjoyed with their son Semih, who is now nine-months-old. 

The couple first met when they were 14, introduced by family friends after Mehmet moved to Denmark from Turkey, and slowly fell in love. “I have had a lot of other girlfriends but never felt for anyone like I do for Melek,” Mehmet said.

The pair became lovers when they were 18; later moving in together before getting married in Turkey two years ago, though their union isn’t recognised in Denmark. Melek said: “We always wanted children and we were so happy when we found out I was pregnant. I took the test five or six times.”

However, both doctors and Melek’s family were concerned about how her body would respond to, not to mention cope with, being pregnant. She was determined to give birth naturally but the decision was taken out of her hands when her waters unexpectedly broke.

Semih was born by caesarean section, weighing a healthy 8lb 6oz, the next morning with Melek under a general anaesthetic as doctors were unable to administer an epidural. But since leaving hospital it has been a sharp learning curve for the new mother, and Mehmet, as she is still learning how to handle the baby. Melek added: “Family and friends have all said that they will be happy to help. We hope to get a bigger apartment that has a lift, a room for the baby and space for our dog Chanel.”

-After reading through the article, indeed is the saying that @True love knows no boundary"! 

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-bosydeprincessa 

27 Things That You Should Doing For Yourself

Here’s an amazing list of 27 things to start doing for yourself. Remember nobody can do a better job of being you than you. Read more at marcandangel.com

#1. Start spending time with the right people. – These are the people you enjoy, who love and appreciate you, and who encourage you to improve in healthy and exciting ways. They are the ones who make you feel more alive, and not only embrace who you are now, but also embrace and embody who you want to be, unconditionally.  

#2. Start facing your problems head on. – It isn’t your problems that define you, but how you react to them and recover from them. Problems will not disappear unless you take action. Do what you can, when you can, and acknowledge what you’ve done. It’s all about taking baby steps in the right direction, inch by inch. These inches count, they add up to yards and miles in the long run. 



#3. Start being honest with yourself about everything. – Be honest about what’s right, as well as what needs to be changed. Be honest about what you want to achieve and who you want to become. Be honest with every aspect of your life, always. Because you are the one person you can forever count on. Search your soul, for the truth, so that you truly know who you are. Once you do, you’ll have a better understanding of where you are now and how you got here, and you’ll be better equipped to identify where you want to go and how to get there. Read The Road Less Traveled. 

#4. Start making your own happiness a priority. – Your needs matter. If you don’t value yourself, look out for yourself, and stick up for yourself, you’re sabotaging yourself. Remember, it IS possible to take care of your own needs while simultaneously caring for those around you. And once your needs are met, you will likely be far more capable of helping those who need you most. 


#5. Start being yourself, genuinely and proudly. – Trying to be anyone else is a waste of the person you are. Be yourself. Embrace that individual inside you that has ideas, strengths and beauty like no one else. Be the person you know yourself to be – the best version of you – on your terms. Above all, be true to YOU, and if you cannot put your heart in it, take yourself out of it. 

#6. Start noticing and living in the present. – Right now is a miracle. Right now is the only moment guaranteed to you. Right now is life. So stop thinking about how great things will be in the future. Stop dwelling on what did or didn’t happen in the past. Learn to be in the ‘here and now’ and experience life as it’s happening. Appreciate the world for the beauty that it holds, right now. 

#7. Start valuing the lessons your mistakes teach you. – Mistakes are okay; they’re the stepping stones of progress. If you’re not failing from time to time, you’re not trying hard enough and you’re not learning. Take risks, stumble, fall, and then get up and try again. Appreciate that you are pushing yourself, learning, growing and improving. Significant achievements are almost invariably realized at the end of a long road of failures. One of the ‘mistakes’ you fear might just be the link to your greatest achievement yet.  

#8. Start being more polite to yourself. – If you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow that person to be your friend? The way you treat yourself sets the standard for others. You must love who you are or no one else will.  

#9. Start enjoying the things you already have.– The problem with many of us is that we think we’ll be happy when we reach a certain level in life – a level we see others operating at – your boss with her corner office, that friend of a friend who owns a mansion on the beach, etc. Unfortunately, it takes awhile before you get there, and when you get there you’ll   likely have a new destination in mind. You’ll end up spending your whole life working toward something new without ever stopping to enjoy the things you have now. So take a quiet moment every morning when you first awake to appreciate where you are and what you already have.  

#10. Start creating your own happiness. – If you are waiting for someone else to make you happy, you’re missing out. Smile because you can. Choose happiness. Be the change you want to see in the world. Be happy with who you are now, and let your positivity inspire your journey into tomorrow. Happiness is often found when and where you decide to seek it. If you look for happiness within the opportunities you have, you will eventually find it. But if you constantly look for something else, unfortunately, you’ll find that too. Read Stumbling on Happiness. 

#11. Start giving your ideas and dreams a chance. – In life, it’s rarely about getting a chance; it’s about taking a chance. You’ll never be 100% sure it will work, but you can always be 100% sure doing nothing won’t work. Most of the time you just have to go for it! And no matter how it turns out, it always ends up just the way it should be. Either you succeed or you learn something. Win-Win.  

#12. Start believing that you’re ready for the next step. – You are ready! Think about it. You have everything you need right now to take the next small, realistic step forward. So embrace the opportunities that come your way, and accept the challenges – they’re gifts that will help you to grow.

#13. Start focusing on the possibility of positive outcomes. – The mind must believe it CAN do something before it is capable of actually doing it. The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful. Listen to your self-talk and replace negative thoughts with positive ones. Regardless of how a situation seems, focus on what you DO WANT to happen, and then take the next positive step forward. No, you can’t control everything that happens to you, but you can control how you react to things. Everyone’s life has positive and negative aspects – whether or not you’re happy and successful in the long run depends greatly on which aspects you focus on. Read The How of Happiness. 

#14. Start noticing how wealthy you are right now. – Henry David Thoreau once said, “Wealth is the ability to fully experience life.” Even when times are tough, it’s always important to keep things in perspective. You didn’t go to sleep hungry last night. You didn’t go to sleep outside. You had a choice of what clothes to wear this morning. You hardly broke a sweat today. You didn’t spend a minute in fear. You have access to clean drinking water. You have access to medical care. You have access to the Internet. You can read. Some might say you are incredibly wealthy, so remember to be grateful for all the things you do have. 

#15. Start actively nurturing your most important relationships. – Bring real, honest joy into your life and the lives of those you love by simply telling them how much they mean to you on a regular basis. You can’t be everything to everyone, but you can be everything to a few people. Decide who these people are in your life and treat them like royalty. Remember, you don’t need a certain number of friends, just a number of friends you can be certain of. 

#16. Start taking full accountability for your own life. – Own your choices and mistakes, and be willing to take the necessary steps to improve upon them. Either you take accountability for your life or someone else will. And when they do, you’ll become a slave to their ideas and dreams instead of a pioneer of your own. You are the only one who can directly control the outcome of your life. And no, it won’t always be easy. Every person has a stack of obstacles in front of them. But you must take accountability for your situation and overcome these obstacles. Choosing not to is choosing a lifetime of mere existence. 

#17. Start being more open about how you feel.– If you’re hurting, give yourself the necessary space and time to hurt, but be open about it. Talk to those closest to you. Tell them the truth about how you feel. Let them listen. The simple act of getting things off your chest and into the open is your first step toward feeling good again. 

#18. Start working toward your goals every single day. – Remember, the journey of a thousand miles begins with one step. Whatever it is you dream about, start taking small, logical steps every day to make it happen. Get out there and DO something! The harder you work the luckier you will become. While many of us decide at some point during the course of our lives that we want to answer our calling, only an astute few of us actually work on it. By ‘working on it,’ I mean consistently devoting oneself to the end result. Read The 7 Habits of Highly Effective People. 

#19. Start noticing the beauty of small moments. – Instead of waiting for the big things to happen – marriage, kids, big promotion, winning the lottery – find happiness in the small things that happen every day. Little things like having a quiet cup of coffee in the early morning, or the delicious taste and smell of a homemade meal, or the pleasure of sharing something you enjoy with someone else, or holding hands with your partner. Noticing these small pleasures on a daily basis makes a big difference in the quality of your life.

#20. Start noticing the beauty of small moments. – Instead of waiting for the big things to happen – marriage, kids, big promotion, winning the lottery – find happiness in the small things that happen every day. Little things like having a quiet cup of coffee in the early morning, or the delicious taste and smell of a homemade meal, or the pleasure of sharing something you enjoy with someone else, or holding hands with your partner. Noticing these small pleasures on a daily basis makes a big difference in the quality of your life.

#21. Start being attentive to your stress level and take short breaks. – Slow down. Breathe. Give yourself permission to pause, regroup and move forward with clarity and purpose. When you’re at your busiest, a brief recess can rejuvenate your mind and increase your productivity. These short breaks will help you regain your sanity and reflect on your recent actions so you can be sure they’re in line with your goals. 

#22. Start being attentive to your stress level and take short breaks. – Slow down. Breathe. Give yourself permission to pause, regroup and move forward with clarity and purpose. When you’re at your busiest, a brief recess can rejuvenate your mind and increase your productivity. These short breaks will help you regain your sanity and reflect on your recent actions so you can be sure they’re in line with your goals.

#23. Start being attentive to your stress level and take short breaks. – Slow down. Breathe. Give yourself permission to pause, regroup and move forward with clarity and purpose. When you’re at your busiest, a brief recess can rejuvenate your mind and increase your productivity. These short breaks will help you regain your sanity and reflect on your recent actions so you can be sure they’re in line with your goals. 

#24. Start helping those around you. – Care about people. Guide them if you know a better way. The more you help others, the more they will want to help you. Love and kindness begets love and kindness. And so on and so forth. 

#25. Start forgiving yourself and others. – We’ve all been hurt by our own decisions and by others. And while the pain of these experiences is normal, sometimes it lingers for too long. We relive the pain over and over and have a hard time letting go. Forgiveness is the remedy. It doesn’t mean you’re erasing the past, or forgetting what happened. It means you’re letting go of the resentment and pain, and instead choosing to learn from the incident and move on with your life.

#26. Start looking for the silver lining in tough situations. – When things are hard, and you feel down, take a few deep breaths and look for the silver lining – the small glimmers of hope. Remind yourself that you can and will grow stronger from these hard times. And remain conscious of your blessings and victories – all the things in your life that are right. Focus on what you have, not on what you haven’t. 

#27.  Start cheering for other people’s victories.– Start noticing what you like about others and tell them. Having an appreciation for how amazing the people around you are leads to good places – productive, fulfilling, peaceful places. So be happy for those who are making progress. Cheer for their victories. Be thankful for their blessings, openly. What goes around comes around, and sooner or later the people you’re cheering for will start cheering for you.  

Culled: Chima's blog.

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It's My Birthday!

Dear God, 

Today I thank You for another year in my life, thank You that I am "wonderfully" made. I thank You for the gift of life and being alive to see today and give glory to Your name.

I am so thankful and so grateful that I can say You made me to be special, And I don't have to try to be something I'm not. Even before I was born, you know me and you created me the way I was meant to be. You created me for a purpose and You love what You created in me, is such an awesome thought!

Thank you, Lord, for always answering my prayers and my "God Give me this and that prayers��"

Thank you for being God and never less, for freeing me for wide horizons; For protecting me from my limited vision and wayward will. 

I can not thank You enough for what You have done in my life and in my heart, To bring me to where I am today. 

Lord I thank You because You made it known to me, that where I am in my life right now is Just mediocrity; that You have higher expectations for me.
You have taught me that I can overcome every impossible Things and obstacles by listening to your voice; obeying You and holding Your hand every step of the way.

I know I truly am a miracle this day, on the day of my birth, it is not by my power but you made today happen.

Thank You lord for surrounding me with beautiful families and friends, and the ones you have brought into my life, I am truly blessed to have you. And I thank God for all of you.

I love You lord, praise You, I honour You. For You are worthy of all my praise. 

And to my Boo, my chukuchuku, Thanks for being there on My Birthday, I Love you! 

Happy Birthday to ME! 

Book Review Wednesday: Rat Race - David Owoyemi

A critical look at the subject of the Rat Race, unveiling an uncommon truth about why most people will spend most of their lives working hard for money to meet their needs or wants while failing to pursue their dreams and purpose. The book explains how misconceptions about work, job, wants and money is largely responsible for most people's enslavement in the Rat Race.

To purchase this handful book check on amazon! 

Tshuss...

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Word of the Day:

Smile every chance you got, not because life has been easy, perfect or exactly the way you want and has anticipated, but because you choose to be HAPPY and grateful for all the good things you do have and all the problems and challenges you know you do not have. 

Have a fantastic smiling Tuesday! And remember, be HAAAPPPY, 60 seconds is a long time....*wink. 

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10 Signs of A Bad Relationship and Why You Need To Leave!

Over the time and talking from experience, ;) I have come to realise that many women and men stay in relationships even though they know they're undervaluing themselves by being there. Sometimes they’re undervaluing themselves because the other person isn't good enough or the other person genuinely can’t handle the rights and responsibilities that come with a relationship. One of the most popular phrases that people use to conclude their relationship post mortem is…..

"The signs were there early on but I ignored them" or "looking back I wish i had listened to so so person (e.g your then selfish friend)

Here I will be sharing insightful Signs you need to leave a relationship.....unless you want it to end disastrously....! 

1) They tell you they don't want to commit: " We can't take this further because I'm not ready for what you really want" so you can be in the relationship but no commitment!

2) They tell you they don't want a relationship: so why are you there? 

3) All your closest friends and family have concluded they're the anti-christ.

4) You're tired of trying to change them: you can't change a person, only God can.

5) You're trying to change them: don't even try it because it won't work.

6) They told you they're not ready even at the settling down age.

7) You have massive doubts that you channel by biting your nails and screaming at the homeless.

8) Women:- They make you cry (weekly)
Men: - They cause you utter the words "I hate me" (daily)

9) You've split up and made up so many times that everybody including you is confused with your relationship status. 

10) You know it’s going nowhere and definitely going no where. 

To my friends and subcribers out there whose friends or someone they know might be in any of the listed situation, my advice is RUN as fast as your leg can take you!

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Have a splendid Monday!

The Essentials of Drinking Green Tea

What is Green Tea? 

Green tea is a type of tea that is harvested and preserved very quickly. Black tea is allowed to oxidize after it is picked, but green tea is immediately heated up to prevent this oxidation process. You can see this oxidation process happen on an Apple that is been sliced (The brown of the apple). 

Green teas are usually processed using a type of source such as steam or dry heat. This process is completely different than the other key types. 

Green tea is extremely popular in Japan and parts of China. It is only become more popular within the last decade for its antioxidant and health benefits.   

What are the Benefits of Green Tea? 

There are some great reasons why Asian countries have been drinking green tea for thousands of years. Not only does green tea quench the thirst, but it also has many antioxidant properties which can ward off cancer as well as protect your cardiovascular system. 

1. Antioxidant Booster – Green tea is loaded full of antioxidants. Antioxidants are called this because they protect your body against the oxidizing process. They help you fight off disease and help slow down the aging process. The main types of antioxidants in green tea are called Catechins and polyphenols. These antioxidants stop the inflammatory response which is associated with damaged DNA, cancers, and other diseases. These antioxidants also help actors dilators to the blood vessels, which helps lower blood pressure and reduce the chance of clogging of your arteries. Green tea tends to have more antioxidants than other teas such as black tea. This is because green tea goes through very little processing which allows the antioxidants to remain intact.   

2. Heart Health – Green tea has a great ability to lower your blood cholesterol. It is also very beneficial at helping the body burn harmful forms of fat. Since these are two of the main contributors to heart disease, studies have shown that green tea can prevent heart disease from forming. The more green tea you drink in a day, the better the effects. Some Japanese studies have shown that if you drink at least 4 cups of green tea a day, it can lower your chance of developing heart disease by over 50%.   

3. Liver Health – Green tea is also a great detox or for the liver. In studies, green tea has been shown to protect the liver from toxic substances such as alcohol. Green tea can also protect the liver against inflammation. There are many other types of foods that help cleanse the liver, but green tea is a big player in the cleansing process.   

4. Digestive Aid – This next reason to drink tea hits closer to home. A point in my life I had extreme acid reflux and had gas pains often. I noticed when I drink green tea, these symptoms would subside significantly. After doing more research, I discovered that green tea is very well known at reducing intestinal gas and is also good at treating inflammation of other digestive disorders such as ulcers and other diseases such as Crohn’s disease. As stated earlier, it is also good at helping with acid reflux.  

5. Cancer Prevention – Asian countries that drink a lot of green tea tend to have significantly lower cancer risk than other countries that do not drink green tea. Studies have shown that green tea has great potential to fight off many forms of cancer. Green tea can lower your cancer risk anywhere from 20 to 50% depending on the type of cancer.   

6. Weight Loss – more studies need to be done on how effective green tea is on weight loss, but is thought that the Catechins that are found in the green tea create a thermogenic response in the human body. This helps the body burn calories at a faster rate. More green tea that is drank, the higher the body’s metabolic rate.   

7. Immune System Booster – Green tea acts as a general immune booster. Many of the chemicals in green tea have been used for thousands of years to reduce the symptoms of flu and colds. Evidence is also piling up about how green tea can slow the aging process by boosting the immune system. 

Now reading this isn't a mistake at all... Wouldn't be nice to see you drink a cup of green tea. However stay turned to our next blog on "How To Make Green Tea"

From me to you... Stay healthy, ciao!

-bosydeprincessa

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Weekend Trillz: Funniest Trill of All Times (Must watch-So hilarious)

Funny Nigerian Girl Sings Nigerian National Anthem (Must watch-So hilarious)

A break away from life issues and inspirational talk, here is something I stumbled on which believe me will make you LOL. Well I found it hilarious so I decided to share it. 

I hope you found it interesting as I so did, have a pleasant weekend!

Ciao...


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Bringing Back Our Language!

Hello everyone! Thank God it's Friday...heeeey!  

First of all, thanks for taking time out to read this post on the blog today. I do hope your interest eventually transforms into an active participation. Due to my friend's fascination for languages especially the way they sound he decided to embark on this project. The aim is to record as many languages as possible. In order to do that he needs the help of as many people as possible.

This is how it works, it’s actually quite simple. All you have to do is record the following message in your language, “The world would be a better place if only we could all learn to love, respect and accept each other just the way we are. Please spread love, not hate.” He chose this sentence or phrase because He strongly believe in its message. It will be nice to attach some meaning and message to the project.

Its in turn helps to learn other languages, but of course you can also take part in the project even if you speak any of the well known international languages. As we all know, no two regions of the world which make use of the same language actually speak it the same way. 

So don’t be scared to record your voice even if someone else already recorded his/her voice in the same language. In order to record your voice and language in your dialect and others know more about your language it would be nice if you could type in the language/ dialect and let us know in what country and/or

region it is spoken. 

You can listen to previous recordings here http:// www.evoca.com/borjie85 We really look forward to your contributions.

Thanks and spread love not hate! On behalf of my friend...

-bosydeprincessa

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