Showing posts with label Woman. Show all posts
Showing posts with label Woman. Show all posts

Tuesday, November 18, 2014

Health: Stroke a Preventable Disease.

Health they say is your wealth. No amount of money can replace the essence of good health, this is why it's important to take control of the overall development of the body. Speaking lately on need to take active physical engagement of the body in order to watch  against the prevention stroke. Dr Fasanmade said stroke is a cardiovascular disease (CVD), which is a major cause of disability and premature death throughout the world. “The underlying pathology is atherosclerosis, which develops over many years and is usually advanced by the time symptoms occur, generally in middle age. Acute coronary events (heart attacks) and cardiovascular events (strokes) frequently occur suddenly, and are often fatal before medical care can be given,” he said.

According to him, physical activity improves heart function and lipid profile by lowering total cholesterol. It lowers blood pressure and resting heart rate.
A source said adults who do not exercise on a regular basis have a 20 per cent higher risk of having a stroke than their more active peers, according to a study published in the latest edition of the journal, Stroke.

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Sunday, November 16, 2014

8 Challenges You Could Face In Your First Year Of Marriage

8 Challenges You Could Face In Your First Year of Marriage


It’s said that the first year of marriage is the hardest one. The adjustments and changes that spouses encounter as newlyweds topple almost every other period in life — you and your spouse may feel stuck between the couple you used to be and the married couple you want to become. Marriage is a big risk; it can guarantee a lifetime of love, fulfillment, security and satisfaction, but it can also lead to quarrels, abuse, loneliness and divorce.

Here are the top eight challenges that spouses may need to overcome in their first year:

1. Domesticity Problems
The first thing that springs to mind is anything associated with domesticity. This means anything that can be lumped into what we like to call “household chores,”like washing the dishes, doing the laundry, tidying up or cooking dinner. For many recently married people, sharing a house with someone else is entirely new. Trying to divide the tasks in a fair and even way can put an enormous strain on a relationship.

2. Financial Issues
Financial issues always crop up in the first year of marriage. Being married means sharing everything, spending money together,saving money together and dividing the income fairly. For the first time ever, you can’t simply decide to save up for a holiday or a new car; nor can you impulsively buy that new pair of designer boots. Your partner’s financial sensibilities have to be taken into account.

3. Romance Challenge
When you’re married, it’s easy to stop being romantic.There’s an element of safety, and the “you’re not going anywhere” mentality comes with a dwindling of the things that can make a relationship worth it; testing and calling from work, going out for a nice meal, flirting and looking good for one another.

4. Personality Differences
Living together means spending a lot of time together, so it’s inevitable that certain lifestyle differences will become abundantly clear. You might enjoy eating out while your partner might like to stay in and cook. You might like reading, and your partner might prefer watching television. It’s important to negotiate, compromise and find a balance.

5. Lifestyle Changes
As a married couple, the first year will bring a whirlwind of lifestyle changes. In your dating period, it was probably very relaxed, casual and fun. In a marriage, these things are inevitably combined with some of the more boring stuff, like planning, working, stressing over money and sleeping early as opposed to going out and dancing. It’s important not to resent your partner for this.

6. Parental Influence
When you’re dating, it’s just the two of you. When you’re married, it’s the whole family or both families. You have in-laws to impress. You’ve taken their child away, so they’re bound to stick their noses into your affairs.Parental influence can be a real burden on your marriage before you get used to it.

7. Unexpected Fights
The first year of marriage is said to bring an influx of fighting. This is probably because you’re with each other all the time for the first time since your relationship began. Plus, the fights may have an intensity that they didn't have before, and you might feel like you have fewer places to escape.

8. Independent Plans
It becomes easy to start acting independently of one another in the first year.Bound by the wedding ring, you might feel more inclined to make plans without consulting your partner. If you get into the habit of doing this early on, there’s a danger it might affect your entire marriage.

Marriage can be the most rewarding decision that you’ll make in your life. If you make it to your first anniversary, you’re halfway there. By establishing a strong base on which to build, the rest of your married life should be something you can anticipate, plan towards and look forward to.

Culled: MarriageGuide


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Monday, May 19, 2014

Are You Dating A Player?


How do you know if you are dating a playing, or if the guy you are with is a big time player. Well, Fran Creffield shares with us a few note on that. I hope you enjoy and share with friends, colleague and loved ones. 

Read on:
A player is usually very deceptive and manipulative. When one enters your life you could be forgiven for believing that they are a gift from the gods – that is exactly what they want you to think. Sadly this thin veil of deception often hides low self worth, an inability to form secure attachments and inevitably heartbreak when the deception is exposed.

People who have been single for a long time, are lonely or who are struggling with their own self-esteem are particularly vulnerable to falling for a player but really no-one is exempt. Here are some of the main warning signs which can help you spot a one of these slippery characters if you are unfortunate enough to date one.

In the beginning….

The beginning of a relationship with a player will usually feel like a whirlwind and you may be knocked off your feet by their charm, enthusiasm and interest in your life. They will work hard to make you believe, very quickly, that your life has no value without them.

They will endeavour to be in your life right away helping with problems and offering to be there for you in all sorts of situations. Before long they are in the centre of your life and being charming, endearing and overly helpful with other people as they try to ingratiate themselves with your family and friends too. Look out for boasting, unsubstantiated claims, a lack of information about themselves and flashy or grandiose plans – if it all seems too good to be true, it probably is.

As time goes on…

The aim of a player is to win your affection and the mark that this has happened is often that the relationship becomes sexual – they have achieved their conquest. For others it will be when you say you love them, or in extreme cases, agree to marry them. Whatever the challenge is, once it is achieved the tide turns very suddenly as he or she backs off and you are left wanting. This will turn the tables and you may find yourself spending more money, time, energy and effort than you would normally to lure them back – maybe even compromising your own principals and standards to do so.

You may also begin to realise that you don’t really know very much about them – like where they live or work – and when you start to check out the things they have told you none of it really seems to stand up.

Why are people players?

Most players are looking for a fix for their fragile ego. They will say all the things you want to hear and will feel euphoric with your response because their ego will have got its much needed feeling of power and control. Fundamentally they are scared and feel unlovable so they are drawn to many intense, short relationships rather than longer, more sustained attachments which would expose their vulnerability.

By using their charm, wit and skill to lure you into their trap they will get a temporary feeling of euphoria which – like an addict who needs a fix – gives them relief which soon wears off. They then feel compelled to leave and repeat the whole process again with their next victim – the thrill of the chase; the euphoria in succeeding; the downer when it wears off and the compulsion to do it again even if they are aware that their behaviour is damaging to themselves and those whose lives they touch.

In the end…

The world is full of players – in politics, industry and the arts as much as in everyday life. To a certain extent we are all playing – trying to negotiate relationships and situations so that we get our needs met and feel autonomous in our lives.

A player in the romantic arena is a different matter because they are playing with people’s hearts and emotions and exploiting people’s vulnerability to get what they want. No one wants to be left feeling like a fool and the fear of this stops many people from dating at all.

A much better strategy would be to learn to not give your heart away because someone flatters you and makes you feel a million dollars. Take time to get to know them and listen to your intuition. If someone is overly brash, confident, pushy or asks you to do anything that you feel uncomfortable about – e.g. loaning them money when you have just met – don’t be afraid to cut contact and call customer services.

Culled: RomanceMeetsLife


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