Health: New Hope For Cervical Cancer Patient

A new cervical cancer drug offers the first good hope of extending life for women with advanced stages of the disease, a study published in the United States today has found.

Existing chemotherapy regimes are largely ineffective against advanced stages of cervical cancer, which kills 250,000 women worldwide every year.

That’s why early screening is so critical — regular Pap smears have managed to reduce deaths in wealthy countries by 80 percent.

The study found that women who were given the drug bevacizumab (Avastin) along with their chemotherapy prolonged survival to an average of 17 months, compared with 13.3 months for those who only received chemotherapy.

Tumor shrinkage rates were 48 percent for patients who received the drug, compared with 36 percent for those who did not.

The results also indicated that the survival benefit did not come at the cost of diminished quality of life.

The phase III clinical trial separated the 452 patients into four treatment arms but found no significant differences in survival between those receiving cisplatin or topotecan (Hycamtin) chemotherapy treatments.

Genentech’s drug bevacizumab is currently approved by US regulators for use in several advanced cancers but has not yet been approved for gynecological cancer. It works to block blood vessel formation in the tumor.

Some 4,000 women die of cervical cancer every year in the United States.

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10 THINGS THAT MAKE A MAN ATTRACTIVE TO A WOMAN

It’s a common gripe amongst men that it’s always the same type of guys that get the girl: rich, tall, dark and handsome. Talk to women though, and they will nearly always disagree. Looks are on many women’s lists of attractive qualities, but what constitutes good looks varies considerably from girl to girl. Money too, does not appear as high as you might think, if at all, on most girls list, so let’s take a look at ten of the things that girls say really attract them to a man:

1. Romance is not a thing of the past

A sense of romance is a big thing for most women. They want to be swept off their feet by a prince charming and they want to be treated like a lady. So guys don’t let anyone tell you otherwise, flowers, chocolates and love poems are not a thing of the past!

2. Being generous with what you have is attractive

While money may not be a big thing, being generous with what you have is. It’s not just about buying gifts for the girl though, being kind and generous to others is also an important trait that women like to see in a man.

3. A great sense of humour

What makes a man attractive to a woman? Humour. If a guy can make a girl laugh, then he’s halfway there! A sense of humour appears on nearly every girls list. It makes everything else seem to go away and, even if the guy screws up, laughter will make it seem less important.

4. A touch of class and a drop of sophistication

Most girls don’t want a snob, but they do appreciate a little sophistication sometimes. A guy doesn’t need to be a wine connoisseur, for example, but he should at least know that downing a bottle of beer and then belching, in a swanky restaurant, isn’t the right thing to do.

5. Self confidence and some decision making

A man with self-confidence will help put a woman at her ease. What girls certainly don’t want is a guy who is so nervous, that he wouldn’t even say boo to a goose, and who is going to leave all the decision making up to somebody else.

6. A well groomed man (Forget worn-out jeans, old sneakers and a three day growth of stubble…)

A girl wants to be proud to be out with her man, so simple grooming is important too. Worn-out jeans, old sneakers and a three day growth of stubble might be comfortable, but they won’t help a guy attract a girl.

7. Passion is hot! Aimless meandering through life is not!

Girls are not attracted to guys who meander through life aimlessly they want some passion and some conviction. That could be a passion for work, for a hobby or for a sports team but, come on! They have to care about something.

8. Willingness to learn and the drive to improve

Another one of important points on what makes a man attractive to a woman is his willingness to learn. We could have headed this point, intelligence, but then that would have been misleading, because it’s not having the brain of an astrophysicist that matters, it’s the willingness to learn. Having the drive to improve and to learn new things, is a very attractive trait in a man.

9. Men who like children

It’s a scientific fact that women are drawn to men who have an affinity with children. This doesn’t necessarily have to mean a man who wants to have his own family tomorrow, but a man who can relate to children does seem to appeal to the nurturing side of a woman.

10. Looks (but they are in the eye of the beholder)

Looks do matter, but not the tall, dark handsome type. The looks that women find attractive can vary incredibly. Some girls love a bald man, while others like thick, flowing hair. Some girls have an absolute aversion to facial hair, while others love beards. Looks is here in our list, but what girls find attractive, really, is in the eye of the beholder.

What makes a man attractive to a woman? Feel free to share your opinion.

Stay happy!

The Genevieve Pink Ball! Pink Lace Parade...

I call them Women of Vision!

They are celebrities who took part in the catwalk...From Dakore Akande, Eku Edewor, Toolz, Seyi Shay, Osas Ighodaro to Fade Ogunro, the cover girls earlier this month dazzle in LDA Couture as they reunite for a good cause.

Thumbs up to all you women, I am one person who is excited about women empowerment and development. We hope to see more from other women.

So ladies don't let anything or anyone stop the dream that you want for yourself, trust me you can be who and whatever you want...it's all in your hands! It's all about female empowerment...call me a feminist if you want...I celebrate my female folks, hehehe 

Pic cullage: Genevieve Mag

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When Fashion Goes So Wrong

Fashion they say speaks volume of who you are and the kind of people who are. In order words the way we dress is a reflection of our being. I have heard my mentor speaks on how well one should dress, especially as a woman, am sure you have heard and read the saying,"the way you dress is the way you are address". However, it baffles me when I see the way some ladies dresses nowadays, though I am not one that conderms, but we all know when a dress goes way too wrong. 

I stumbled on this pic and thought I should share and ask same question, "would you allow your girlfriend, sister to wear this to a ceremony"?.

Pic Cullage: @iamAlacialNoel

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Reasons You Need To Eat Cucumber!

Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to

as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart.

Congratulations! You have just bought yourself stuff full of good health. Cucumber rehydrates body If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. Researches as shown that it cheerfully compensate your water lost. 

Cucumber fights heat inside and out. Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn. Applying it underneath those eye bags is said to work magic as it clears the swollen from the underneath of the eyes which could be as a result of stress or lack of sleep. I have tried this and I can testify to the magnicity to which it works.

Cucumber eliminates toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones. 

Cucumber replenishes daily vitamins.  Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot into a smoothie.  Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

Good luck as you eat your way towards a healthy living... 

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8 Health Warnings Your Finger Nails May Be Sending!

Your eyes may be the window to your soul, but, in many ways your, nails are the window to what’s going on inside your body. Here are some common nail problems and what they mean:

Take a long good look at your fingernails and you may notice subtle variations in the texture or color; white spots, a rosy tinge, rippling or bumps in the surface to mention a few. These imperfections may not look like much to you, but it’s more important than you might think to maintain healthy fingernails. That’s because to the trained eye, nails can provide valuable indications about your overall health. 

Now hold your finger nails at a closer range level with your nose about a foot out from your face and scrutinize each one. Look at the grooves, curves, ridges and dips. Notice how thick or thin they are and if there are any stark differences. Are your nails chipped or broken. Make a note of the color of the nail somewhere on a note pad. This is the first step, as you need to get into the habit of knowing your nails and any changes that can occur. Changes are a good indication of the onset of several health problems. 

Here are 8 of the most common nail issues:

1. RIDGES: An healthy nails should have no obvious ridge lines and should be virtually smooth to the naked eye. Ridges can indicate several health issues including:
•Inflammatory arthritis
•Iron deficiency
•Lupus (with red lines at the base of your nails)

Don’t ignore these ridges by using a nail buffer to smooth the surface – these are warnings to be noticed!

2. THICK NAILS: It is fairly obvious is you have a thickening of the nails and they can have several causes including:

•Thick/separated nails can indicate thyroid disease or psoriasis
•Thick/rough-surfaced nails can be a sign of fungal infection
•Unusually thick nails could be a symptom of a circulation problem
•Thick nails alone could even signal lung disease
Thickening is fairly easy to notice when it first appears but please note that allergic reactions to some medications manifest themselves as thick nails!

3. DISCOLORED NAILS: A healthy nail bed i.e the tip of the nail) should be pink with a slight pinky white moon shape at the base. Streaks of any other stronger shades or colors can indicate health issues, there are nails that are tinged by other colors such as:

•Dark stripes towards the top of the nail are associated with aging and congestive heart failure
•Blueish tinge to the nails can be a sign of depleted oxygen levels in your blood
•Green nails are usually a sign of a bacterial infection
•White nails indicate liver disease, such as hepatitis
•Red streaks on the nail bed could be a warning of an infection of the heart valves
•Dull nails in general mean a deficiency of vitamins

Inspect your nails when they are clean and you should know when the color changes

4: PITTED NAILS: Sometimes small dips can just be the result of a bash to the hand in general, but sometimes more attention should be paid as they can be a symptom of:

•Zinc deficiency (usually the pit will form a line across the middle of the nailbed)
•Connective tissue disorder
•Psoriasis
•Alopecia areata, which is an autoimmune disorder that results in hair loss

Learn the difference between an injury related imperfection which should not last too long, and a potential disease related imperfection which will not clear up.

5. DRY AND BRITTLE NAILS: Healthy nails should not require cuticle oil and moisturizers as they should maintain themselves. Excessively dry or brittle nails can be a sign of a hormonal balance problem or a bacterial infection.

•Thyroid disease can result in brittle, dry nails that also crack and split very easily
•Fungus can cause nails to become dry or even crumbly and is a common problem
Both these potential problems can be treated and the nails will return to good health once a full growing cycle has passed (hand nails grow at about 1 mm per week so on average the full life cycle of human nail is about 6 months). 

6. CONCAVE OR SPOON SHAPED NAILS:What are known as ‘full spoon’ nails are very soft and curve upwards with the dip being pronounced enough to hold a drop or two of liquid. This usually is an indication of:
•Heart disease
•Iron deficiency (usually from anemia)
•Hypothyroidism
•Hemachromatosis, which is a liver disorder caused by the body absorbing too much iron
If medical intervention clears up the root cause then the nails will return to a normal healthy shape with time.

7. CLUBBED NAILS: This is when the skin around the nail bed can appear inflamed or unusually puffy. This can mean:
•Liver disease
•Lung disease, especially if you already have trouble breathing
•Inflammatory bowel disease

•AIDS
Most of these health issues will often have already given you other symptoms but the corresponding nail condition can help with diagnosis.

8. SPLIT NAILS: Often our nails split if we have injured them. But when no trauma has occured but the nail flakes away layer by layer it can be a result of several issues:

•Chronic malnutrition
•Deficiency of Vitamin C, folic acid or proteins
•Split nails together with a pitted nail bed can indicate psoriasis
Eating a healthy well balanced diet can eliminate many of these causes.

Obviously our fingernails will not be the only signs of these diseases, but they can provide confirmation or else the motivation to seek further medical attention. 

If you found this article useful, share it with friends and family, or with anyone you know may need to pay attention to their nails. A Strong, healthy nails reflect a strong, healthy you. 

Ciao!

10 Obvious Fact To Know When A Guy Is Flirting With You

Have you ever wonder how to know if that nice guy is flirting with you? There are a few proven ways that can tell you if he is interested in you. While some people says it’s difficult to read body language at times, it’s possible if you know where to start. Having read a few books about body languages and psychology of men, I will be sharing with Us some 10 ways that men unconsciously and even consciously let you know that they like you. Take a look, see what you see and maybe you might have ignored the signs. 

Happy reading!

1. Lovely smile

A lovely smile is actually a good sign and, when it comes to flirting, it’s one of the surest signs he is interested in you. If you notice that he is smiling at you, there’s a good chance he likes you and wants to approach you. Maybe he is shy, so why not show him your confidence and courage by approaching him first? Of course, if you like him. After all, there is nothing to be ashamed of if you approach a man first. Just smile back, initiate a conversation with him and don’t try to play hard to get. Playing hard to get is a great boost, but often it’s a big turn off for guys.

2. Shy blush

Perhaps you know how it’s difficult to flirt with shy guys, but it doesn’t mean that you should avoid such type of man. If you notice that a guy blushes around you, this is one of the most obvious signs he is trying to flirt with you. However, not only do shy guys blush, any guy can actually blush when he sees a beautiful girl. Blushing is a bodily function that we can’t control and if he blushes around you, he certainly likes you.

3. Eye contact

This sign is a little bit tricky, but surely worth paying attention to. Eye contactis important during communication and we need to use this form of body language as often as we can. Depending on how long a man holds an eye contact with you, you can find out whether or not he likes you. If he holds an eye contact with you for longer than an average person, it might be a sign he is interested in you. We all make an eye contact when flirting, right? It’s the same for guys. If a guy holds a short eye contact, he might also flirt with you, he is just a bit shy.

4. Mirroring

You might want to ask what is mirroring?. The thing is sometimes men mirror woman’s actions without even knowing it.Mirroring is another sign he is flirting with you. This ranges from mirroring blink rates to mirroring manner of speaking. For instance, you are laughing and he is laughing as well. The thing is, it’s natural for us to mirror something we love. Besides, a lot of singles dating websites advise guys to use mirroring technique when flirting with girls, maybe your crush does this too.

5. Hands on hips

If he stands with his hands on the hips or places the thumbs in the belt loops, chances are that he might be interested in you. This way, he is trying to show you he is confident man and simply true macho. I personally don't like it when guys uses this way while flirting with ladies, but still it's one of the signs he is truly flirting with you. 

6. A flirting touch

If your crush touches you, it’s definitely a sign he likes you. But, when a guy touches you accidentally, this is absolutely another sign to watch for. It means the guy is trying to get your attention and find any excuse to continue conversation with you. Do you like that guy? If yes, flirt back! Most girls ignore this important sign, but you shouldn’t do it. After all, he might be your hubby!

7. Head Tilts

The way a man tilts his head can also signify that he likes you. If he tilts the head towards you, this means he’s listening attentively to each word you say. This also means he’s really attuned to what you are talking about and he’s really interested in conversation with you. I love that amazing feeling when a man is listening to me. I always appreciate it, even if I’m not interested in that man.

8. Dilated pupils

Sometimes our eyes give us away when we don’t want them to. When we are attracted to someone or something our pupils dilate and they become larger. When we don’t like someone or something, our pupils contract. If you notice that the eyes of the guy keep dilating, it’s one of the most obvious signs he adores you and is highly interested in you.

9. Raised eyebrows

You crush may hide his eyes when he is around you because he likes you. He can keep his eyebrows a little bit raised as well. If his eyes are widened and his eyebrows remain raised while you’re talking, this is definite sign he is flirting with you. Watch for it and you’ll surely see it!

10. Fidgeting

Do you fidget when you are around the guy you like? I’m pretty sure you do and it’s okay. You are just nervous and it’s actually a good nervous. It’s all about expectation since you don’t know whether or not he is interested in you. If you see him fidgeting, this is because he’s interested in you and he is a bit nervous to start conversation with you.

Now that you’re aware of the signs he is flirting with you. Am guessing you won't let those signs slip away the next time you are with someone you might be interested in. Do you know any other signs of flirting that I should have added to this list, we will be glad to add to the list. 

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How To Know He/She Is The Right One

Having read this on a friend blog earlier today, I felt it will be greedy of yours thusly not to share in this nugget, which I believe will be of vital value to someone out there... Our Readers. I hope we all have a good resting week. As you read, do not forget to share, and drop your comment. Enjoy!

A few unsuccessful relationships into your dating life and you begin to wish there was some kind of physical sign to show you when you’ve met the right person. Whether that’s an actual sign that flashes over their head, or some sort of badge the person in question has to wear, we’re not sure. But if only, right?

We’ve done some research, and no one’s invented this yet. But, we know there are some sure fire – but subtler – ways to know whether your partner is for keeps. It’s far too easy to persuade yourself that Mr/Ms Right Now is Mr /Ms Right because they’re in the right place at the right time, and they seem ok. But in reality, you’re dooming yourself to failure with that approach. Your relationship with The One should feel completely right – after all, you’re probably looking to spend the rest of your life with them.

This isn’t a shopping list of the type we joke about with friends; ‘she should have long legs’ or ‘he should have dark brown eyes’. It’s about the things that really matter for a long-lasting, happy relationship:.

1. You trust each other 

Trust is an essential pillar in any relationship. You have to trust each other to make the right decisions about your relationship. If there’s no trust, everything else is irrelevant. Ask yourself if you trust your partner will always do the right thing by you. If the answer’s yes, then you’re ahead of the curve.

2. Your relationship makes you both better people

A relationship is a partnership, full of shared experience and built on a foundation of mutual support. Your relationship should make you want to be – and actually be – a better person. At the same time you should also be able to confidently say you encourage your partner to be a better person too. Whether this is in their career choices, leading a healthy lifestyle, taking up new hobbies or calling relatives more often, it doesn’t matter. What matters is that you make a visible, positive impact upon each other.

3. Your share the same ideas about how to live your lives

People love to say ‘opposites attract’ and in the early days of a relationship this is very true. After all, who doesn’t love the excitement of the unknown? But, when you’re thinking long term, you want to be thinking about someone who has the same life view as you. This can be anything – from a desire to settle in the country with a nice house and 3 kids, or a dream of giving it all up to move to Australia and live on a ranch – it doesn’t matter, as long as your ideas converge. The same goes for your spiritual beliefs, sense of humour and even your intellect. Compatibility on these levels will ensure a long future together.

4. You laugh together

Forget all that stuff about amazing sexual chemistry (though that’s great), or whether you both like cheese. Your ability to have fun together and laugh at the same things is incredibly important. For one thing, if you can have fun together just ‘being’ (i.e. without spending money, or going somewhere special) it’ll stand you in great stead in the tough times. For another thing, there’s nothing like laughter to bring a couple together. It can break the frostiest of moods, and best of all it’s free!

5. You communicate

Communication is right up there with trust in a relationship. Do you feel you can talk to your partner when something is bothering you? Do you feel like you can share your deepest secrets with your partner? If this person is going to be The One, then you’re going to need to answer yes to both those questions. Similarly, do you have the capacity to speak in a caring, non-judgemental way, even when your partner has done something to really rile you? By doing so, you show your deep compassion for your partner that can’t be suppressed by the irritations of everyday life.

-via RomancemeetsLife

Hope you enjoy, don't forget to share, comment and Like! Till then ciao, have a splendid start of the week tomorrow (Monday). 

Photo Of The Day!

Our Benin beauty... Princess Osahon. Isn't she gorgeous?

To share your picture on the Photo of the day plate form, inbox your name, where you are from and your hobby, along size a portrait of you to info.posche@gmail.com. Someone out there is waiting to discover you! 

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How To Get Ride Of Acne/Pimples

Getting rid of acne/pimples is not an easy task, however there are some homemade tools that could help to relieve this. I have tried at home myself and I think it will be of help to those who are finding it difficult to get off their acne/pimples, hence sharing.  You can try the followings: 

Ice 
Use ice quickly on a newly rising pimple to soothe it. This will help improve blood circulation to the affected area and will also freeze the skin pores. It also helps remove dirt and oil collected on the skin, thereby healing the pimple.

Lemon

Lemon juice is rich in vitamin C and is extremely effective in getting rid of pimples. Lemon juice helps the pimple dry up fast. You can directly use a little lemon juice on a cotton swab and apply it on your face before bed and wash it off the next morning.

Toothpaste

Many people have sworn about the effectiveness of toothpaste on a pimple. Use a little toothpaste on the pimple before bed and allow it to stay overnight then wash it off in the morning. You will see a significant reduction in the size and swelling of the pimple.

Tomato

Tomato is high in antioxidants and acts as an amazing natural astringent to treat inflamed pimples. Just dab a little tomato juice on the affected area and allow it to stay on for about 20 minutes before you wash it off.

Garlic

Garlic has antiviral, antifungal, antiseptic and antioxidant properties, which can help treat pimples. Freshly cut garlic can effectively help heal pimples quickly. Cut up fresh garlic and rub it on your pimples for five minutes before washing your skin with lukewarm water. Repeat this routine several times to keep your skin pimple free.

Honey: 

Honey is a very useful and beneficial in a lot of ways, though a added sweetener you can actually use to cure ande care for that acute acne and pimples. Add a little portion of honey on a cotton bud. Add a little of lemon. Then place on the affected part where there is acne/pimples. Leave for 15minutes. Then wash off with Luke warm water. A consistent use if this process at least twice daily within 2weeks will give you that glow and fresh free acne/pimple skin.

Turmeric: 

Turmeric can be taken orally or applied externally. It has been found to be high in anti-oxidant. It is essential to use in little concentration if you intend to go out into the Sun within 48hours of its application. However, turmeric mixed with a little water then applied to the skin will do the magic of getting rid of acne/pimples.

I hope you try this and let us know what your outcome were. Don't forget to Share, Comment and Like!

Ciao! 

Five signs To Note If Your Lady Is Really Into You!

Having recently consulted some astute researchers, I am please to share with us some of the result I have discovered some of the surest signs to know if she love you and really want to spend the future with you. 

You have met this hot lady in a miniskirt. You almost cricked your neck to have a glance at her.  She is waddling like a lame duck.  Omg you whispers, she is the woman of your dreams, just the perfect woman you want to have. Let’s just say, you hope of kissing away that shadow of bachelorhood and spending the rest of your life with her. And what do you do? You complimented her and use the slimest opportunity to ask for her number. In no time you became friends. 

After days, months and even years of dating, you are still oblivious whether she got a "Liking" for you. Well, I did ransack through my mind. Worry no more as I will be sharing with you, the basic signs to watch out for to know that lady is into you, and do like you as much as you do. Please enjoy! 

First thing you notice is: 

She will spare time for you

You’ve exchanged contacts and soon you realize she kept your number like an artifact in that museum (read phonebook). She doesn’t bother dialing you instead she has pushed the ball to your court. There is this cliché that women are good in juggling with so many tasks at a go. Henceforth, no matter how busy a woman might be, she will always be there for you.

She then; 

Introduces you to people around her

At nascent stages of your courtship, she will introduce you to her friends. She is not ashamed of having you as part of her life. You know you have hit the bull’s eye when she introduces you to your brother-in-law elect or even her mother.

She will talk to you

You can gauge her commitment through how she treats you. Is she taking for a ride? Does she respond to your short text messages? Well, if it a resounding no...Call your shots. Don’t waste your precious time building magnificent castles in the air. There 70% chance there is another man in her life, so boof off. 

She likes what you like

She knows the genre of food, the perfume or even hairstyle you like. No Naija men adores a woman that exposes so much of her feminity. (Please note that if they tell you otherwise know that they are lying at you). He’s just enduring through this hell of the stench from what he sees. They believe a virtuous woman won't go about dressing naked exposing her "asset" to the world. Anyway this is story for another day. When she is afraid of losing you, she will sacrifice a lot- like absconding that good-for-nothing hairstyle.

 Future 

Are you part of her future? Or has she relegated you to be her escort man accompanying her to (her) Mr. Right? Well, this tale-tale way that you need to watch out. A woman who suggestively talks of plans of starting a family means you hold her keys to a tomorrow. And a promise of a future together. 

I hope this basic fundamentals will guide your path into knowing if that lady truly and really wants a future with you. If you have any more additional opinion, drop your comment and we sure be willing to add to the list. 

Thanks!

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Skin Care Regime For Women of Color

Black skin is unique in itself and is one of the most dominant features that portrays ethnic beauty. It is for this reason that it is important to maintain a skin care regime to keep your skin looking smooth and cleansed. Black skin tends to be very sensitive and prone to develop issues such as severe dryness and acne so here are some top tips on how to avoid them. Once every three to six months it is advisable to go to a beauty specialist for some special treatment so you'll be able to tell the difference in the long run when your skin begins to show the normal signs of work, stress, sun, alcohol, long working-hours and age. Then again, let's face it, there's nothing more relaxing than getting pampered by a beauty specialist and leaving his/her shop feeling fresh and new with a baby-soft skin. 

If you don't feel like moving from your home you can always check for professionals online that will deliver their services in the comfort of your home whether you're in the US, Canada, Turkey or Nigeria. If you have friends that have already asked for this kind of service you can always call the same person that visits them to make sure you will be happy with the results. But we can't always rely on a beauty specialist. Most of the work must be done by ourselves on a daily basis applying the right skin techniques.

Here are a few tips on how to proceed to always have a young and healthy skin:

1.     It is no secret that no matter what type of ethnic background you have, maintaining a healthy and balanced diet with plenty of water, fruit and vegetables is a simple and effective way into keeping your skin healthy and glowing. Avoid fatty foods that will result in your skin becoming oily and blocking pores.

2.     Cleansing and moisturizing your skin daily is an important factor that will save you a lot of trouble in the long run. If you have dry skin, use a cleanser that will add moisture, hydrate and add a healthy glow.

3.     Although African skin is not as affected by the sun like other skin types such as Caucasian, it is still important to wear moisturizers and sun creams to prevent your skin from drying up. Black skin is very sensitive, especially on the face. The sun cream won’t prevent you from developing darker skin tones, but will just be sure to prevent any burning.

4.     Removing make up at the end of the day is an important tip when it comes to maintaining healthy skin. Any remaining make-up can block pores resulting in acne and spots. Cleansers, especially for make-up removal, should be added to your regimen and  can be purchased at drug stores.

The Original Mother’s Day Proclamation!

while countries around the world celebrate their own Mother’s Day at different times throughout the year, several countries, including the United States, Italy, Australia, Belgium, Denmark, Finland, and Turkey celebrate it on the second Sunday of May.

In the United States, the origins of the official holiday go back to 1870, when Julia Ward Howe – an abolitionist best remembered as the poet who wrote “Battle Hymn of the Republic” – worked to establish a Mother’s Peace Day. Howe dedicated the celebration to the eradication of war, and organized festivities in Boston for years.

In 1907, Anna Jarvis, of Philadelphia, began the campaign to have Mother’s Day officially recognized, and in 1914, President Woodrow Wilson did this, proclaiming it a national holiday and a “public expression of our love and reverence for all mothers.”

Today’s commercialized celebration of candy, flowers, gift certificates, and lavish meals at restaurants bears little resemblance to Howe’s original idea. There is nothing wrong with that. But here, for the record’s sake, is the proclamation she wrote in 1870, which explains, in her own impassioned words, the goals of the original holiday.

Arise, all women who have hearts, whether your baptism be that of water or of tears! Say firmly: “We will not have great questions decided by irrelevant agencies, our husbands shall not come to us, reeking with carnage, for caresses and applause.

“Our sons shall not be taken from us to unlearn all that we have been able to teach them of charity, mercy and patience. We women of one country will be too tender of those of another country to allow our sons to be trained to injure theirs.”

From the bosom of the devastated earth a voice goes up with our own. It says, “Disarm, disarm! The sword is not the balance of justice.” Blood does not wipe out dishonor nor violence indicate possession.

As men have often forsaken the plow and the anvil at the summons of war, let women now leave all that may be left of home for a great and earnest day of counsel. Let them meet first, as women, to bewail and commemorate the dead. Let them then solemnly take counsel with each other as to the means whereby the great human family can live in peace, each learning after his own time, the sacred impress, not of Caesar, but of God.

In the name of womanhood and of humanity, I earnestly ask that a general congress of women without limit of nationality may be appointed and held at some place deemed most convenient and at the earliest period consistent with its objects, to promote the alliance of the different nationalities, the amicable settlement of international questions, the great and general interests of peace.

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11 Most Common Myths About Male and Female Infertility

1. 'He doesn't have any fertility problems; he's already a dad.'
Contrary to popular belief, male fertility is finite. Similar to female fertility, male fertility decreases with age, particularly after age 40.

Researchers have found a direct link between paternal age and an increased risk of autism and schizophrenia. Men pass along as many as four times more genetic mutations compared with mothers. As a man ages, the concentration of mobile, healthy semen and semen volume overall will decrease.

2. 'All the women in my family had more babies in their 40s, so I am fine.'
Although family fertility history is taken into account during treatment, it can neither help nor hinder fertility potential. Previous successful pregnancies also do not signify a bump-free conception route.
According to the Centers for Disease Control and Prevention, 11% of couples experience secondary infertility, which is defined as a couple with a child being unable to conceive again after a year. Once a woman hits 40, there is a less than 5% chance (PDF) she will get pregnant in any given month (compared with 20% at age 30).

3. 'I smoke, but I don't have to give it up until I'm pregnant.'

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The American Society for Reproductive Medicine estimates that up to 13% of female infertility diagnoses are due to smoking. Believe it or not, smoking as few as five cigarettes a day each has been associated with lower fertility rates in both men and women.

4. 'We have sex within 24 hours after ovulation.'

After ovulation has ended, becoming pregnant is impossible. Ovulation -- when an egg drops from the ovary into the fallopian tubes -- occurs once a month, roughly seven to 10 days before a woman's period. For pregnancy to occur, sperm must meet an egg during this one- to two-day time period.

To boost your odds, have sex before and during ovulation, as sperm can survive in the reproductive tract for three days. If a woman's monthly cycles are irregular, visit a specialist to discuss ovulation. Ovulatory disorders are the most common infertility diagnosis for women.

5. 'I don't have to worry about my eggs until I'm 40.'

At birth, a woman has 7 million eggs, which slims down to 400,000 at the onset of puberty. During a woman's lifetime, approximately 400 to 500 eggs will be released. As a woman ages, the ovarian reserve declines. A woman's egg supply takes a rapid decline in the late 20s, again in the 30s and then most notably after age 35.

6. 'I do yoga and exercise. I'm in great shape. Age won't affect my fertility.'
A healthy body and mind can boost fertility, but it cannot reverse the age of ovaries and semen. For both men and women, age is a critical component of fertility potential.

7. 'I know we could stand to lose weight, but ...'

When men or women carry extra weight, hormonal shifts occur in the body that can affect ovulation and semen production. The great news is that couples can team up to lose weight, become active together and boost their fertility.

Although it is estimated that 70% of women with infertility are also obese, losing as little as 5% to 10% of body weight can boost fertility in men and women.

8. 'Only women need to take supplements before a pregnancy.'
It has long been known that women should take folic acid to prevent certain birth defects, but folic acid is now known to be an important supplement in male fertility.

Researchers at the University of California, Berkeley found that men had a higher rate of chromosomal abnormalities in their sperm when their diet was low in folic acid. Coenzyme Q10 has also been found to increase sperm count and sperm motility, and vitamin E also improves low sperm count.

9. 'STDs affect my health, but they don't affect trying to have a baby.'

For both men and women, sexually transmitted diseases can affect the ability to have children. STDs can cause scarring and blockage of the male reproductive structures. If STDs go untreated in women, they can lead to an episode of pelvic inflammatory disease, which is a leading cause of infertility.

10. 'It doesn't matter how much coffee I drink.'

Believe it or not, that venti at Starbucks might be working against you. One study found that "women who consumed more than the equivalent of one cup of coffee per day were half as likely to become pregnant, per cycle, as women who drank less."

Caffeine can decrease fertility, so be sure to limit intake. It's better to opt for decaffeinated or half-caffeinated coffee, and remember there is caffeine in tea, colas and chocolate.

11. 'We have sex every single day so we can get pregnant faster.'

Having sex every day only slightly increases pregnancy when compared with having sex every other day, according to a study in the New England Journal of Medicine. If a man has a normal sperm count, sperm concentration does not decrease during daily sex.

Source: CNN

How Do You Know You're Good In Bed?

If you are great in bed and have the best moves, then your man will find you very sexy and it will be difficult for him to keep his hands off you. 

Am I good in bed? This question has been nagging you at the back of your mind since the first time you made love. We say love-making is almost like an art! An art you have to perfect over time and be great at it. But how to find out if you have achieved it or not? Fret not as we tell you about some signs that scream out loud the fact that you drive him crazy in bed. 

Hand clenches: Just notice if your man is clenching his hands and legs when you are making love. If he is, then you are just doing the right thing to your man. Kiss him again and again at the same place and watch him go crazy. 

Repeat performance: You have just made love and your man wants to go at it again. Well it’s a big sign ladies that he is unable to resist you. If he wants you again and again, then it only means one thing – yes you have some rocking moves in bed! 

Behaviour post love-making: If your man acts distant just after you have made love or just hugs you lightly and rolls off to sleep, just know that there is something wrong. But if he canoodles you and holds you tight and shares a romantic kiss or two, then he has feelings for you and you are too good in the sack. 

Flirty afterwards: He keeps on sending flirty text messages the whole day, is naughty and just can’t stop sending you naughty emojis. It’s love girls or shall we say deep lust. 

Can’t stop talking about it: There can be two scenarios, either your man will get on with the daily chores or else will be smitten by you and will discuss every small detail about the passionate night. He will talk abou those kisses, that touch and how you drove him wild. Just know that you are a sex goddess who has just given him the best night ever. 

Mr. Touchy: If you are great in bed and have the best moves, then your man will find you very sexy and it will be difficult for him to keep his hands off you. If he is touchy the whole day and finds reasons to touch you, kiss you and get naughty, just know that you are really good in bed. 

Animal instinct: Men can be lukewarm during sex and at times passionate. But if you bring out the animal out in him every time you make love, then know that you have some great moves in bed. Between the sheets if your man is completely losing himself then you are amazing. Are you grinning already? 

He confesses the truth: Men don’t tell it until they feel it. If he feels you are amazing in bed and is truthful about it, you will know that you are the ultimate sex goddess. If your man accepts the fact that you know the art to make him feel the best, then just smile and be proud. 

He’s trying hard: Do you see your man trying new moves too? Is he struggling to keep up with you and invents new things to experiment in the bedroom. If he is trying hard to keep you satiated, then you are a sex diva and he is trying to get just as good as you 

It’s great for you too: You can never give your 100 per cent until you are getting some great moves too. If he is giving it all, then you get better too. With reciprocation comes love and satisfaction. You get better with your man trying as hard too.